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Apple & Elderberry Soup

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Servings: 2 servings
Course: Soups
Ingredients Method Notes

Ingredients
  

  • 1 tbsp coconut butter
  • seeds from 2 cardamom pods
  • 4 large eating apples peeled and chopped
  • 2 tbsp ground almonds
  • ½ cup Biona elderberry juice
  • 1 cup water
  • 2 tbsp Manuka honey
  • 300 ml natural yogurt

Method
 

  1. Melt the coconut oil in a saucepan over a low heat, stir in the cardamom seeds then add the apple pieces and saute for 2–3 minutes.
  2. Add the ground almonds to the pan and stir before adding the elderberry juice and water.
  3. Bring to the boil then simmer for 10–20 minutes, until the apples are tender.
  4. Allow to cool a little before stirring in the honey and transferring to a blender.
  5. Blend until smooth then serve warm with a large swirl of natural yogurt.

Notes

In the autumn when elderberries are in season, substitute the ½ cup of elderberry juice for a cup of fresh elderberries.