Your health journey starts here
I offer personalised support grounded in both evidence-based learning, part of my training in nutritional therapy and naturopathy, and my own journey healing from autoimmune disease. Whether you are not feeling your best, living with a chronic or autoimmune condition, or simply want to feel healthier, I am here to support you as a whole person.
Personalised support
Discovery Call
A free 30-minute call to share your health goals and what you'd like to work on. I'll explain my approach and how we might work together to support your journey.
- 30-minute call (free)
- We discuss your health goals
- You get clarity on your next step
The Clarity Session
Designed for short-term support to help you implement the diet and lifestyle changes required to meet your health goals and get you back into healthy habits.
- 60-min initial consultation
- Assessment of your most immediate health goals as well as your current health, diet and lifestyle
- 30-min follow up consultation
- Personalised written recommendations
- Dietary & lifestyle action plan
- Email support in between consultations
- Recipes and practical resources
3-Month Personalised Health Coaching
Designed to understand the root cause of your symptoms, dig deeper into your health and optimise your wellbeing.
- 90-min initial consultation
- Health history and lifestyle assessment to consider symptoms, medical history, family history, nutrition, lifestyle and stress factors
- 3 x 45-min follow up consultations
- Phone and email support in between consultations
- Coaching support and accountability
- Personalised health plan after each consultation tailored to your life, priorities and individual needs
- Recipes and practical resources
The Autoimmune Breakthrough
A 6-month personalised programme for people living with autoimmune conditions who have tried everything and still don't feel their best. Together we explore your health history, gut health, nutrition, inflammation triggers and lifestyle to build a plan that is truly tailored to you. Month by month, we work to nourish your body, reduce the load on your immune system and support your energy and wellbeing, so that you can regain your vitality.
- 90-min initial consultation
- Health history and lifestyle assessment to consider symptoms, medical history, family history, nutrition, lifestyle and stress factors
- 5 x 45-min follow-up consultations (one every 4 weeks)
- Phone and email support in between consultations
- Coaching support and accountability
- Personalised health plan after each consultation tailored to your life, priorities and individual needs
- Recipes and practical resources
All 1:1 sessions are held online via video call, so you can work with me from anywhere in the world.
Already a client? Get in touch to discuss a follow-up plan.
Learn, heal, thrive
Online and in-person workshops to deepen your understanding and transform your health.
Perimenopause & Menopause
How nutrition and lifestyle can ease perimenopause and menopause symptoms, from hot flushes to mood changes, fatigue and joint pain.
Gut Reset 101
Understand the gut-immune connection, what to eliminate, and how to nourish a healthy microbiome.
Stress, Sleep & Your Immune System
The lifestyle pillars often overlooked in autoimmune care, and how to address them practically.
Reading Food Labels
Going gluten and dairy free without the overwhelm: read labels and make confident choices at the supermarket.
Cooking for Healing
A hands-on cooking class to prepare simple, delicious anti-inflammatory meals the whole family will love.
The Gut-Brain Connection
Understand how the gut influences mood, anxiety, and cognitive function, and what you can do to support both.
* In-person sessions available in the NY Tri-state area.
These workshops are available on demand for groups, corporates, wellness events, and private bookings. Get in touch to organise a session.
Get in touchYour Healing Journey
Starts Here
If my story sounds familiar, if you're exhausted, in pain, told "it might be genetic" with no real answers, know that I have been exactly where you are. I asked the same questions. I felt the same frustration. And I found the way. I can guide you on this path too.
The Autoimmune Starter Kit
Things I wish I had known earlier when diagnosed with autoimmune disease and practical information to understand the drivers of autoimmunity and how to manage flares.
Get My Free Guide →Read the Blog
Explore evidence-based articles on gut health, nutrition, autoimmune disease, and natural healing, written from both clinical learning and lived experience.
Explore Articles →Work With Me
I offer a free 30-minute discovery call where you can share your health goals and what you'd like to work on. I'll explain my approach to nutrition education and lifestyle coaching, and how we might work together to support your journey toward better health.
Book a Free Call →