Articles & Inspiration

The Blog

My personal journey and evidence-based articles on nutrition and health.

May 25, 2026

Living with Graves’ disease, with ups and downs depending on how consistent I was with my diet and lifestyle, I had never…

May 18, 2026

As I took the drug methotrexate given for rheumatoid arthritis and realized that it was making me feel worse than my flares,…

May 11, 2026

Diagnosed with rheumatoid arthritis at 40, I was told I need medication for life. This is my story of how I chose…

Articles coming soon, check back soon.

My journey of reversing rheumatoid arthritis