Name: Frittata with Peppers, Red Onion, Spinach & Turmeric
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tbsp coconut oil; 1 red onion; 1 red pepper; 1 green pepper; 1 yellow pepper; 100 g spinach; 6 large omega-3 eggs; 120 ml water; 1 tbsp turmeric; Himalayan salt (a pinch); freshly ground black pepper

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Frittata with Peppers, Red Onion, Spinach & Turmeric

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Breakfast

Ingredients Method

Ingredients

2 tbsp coconut oil
1 red onion
1 red pepper
1 green pepper
1 yellow pepper
100 g spinach
6 large omega-3 eggs
120 ml water
1 tbsp turmeric
Himalayan salt a pinch
freshly ground black pepper

Method

Dice the onion and peppers into approximately 1cm pieces.
Heat the oil in a large non-stick frying pan over medium heat and gently sweat the peppers and onions until soft, about 20 minutes.
Shred the spinach and stir into the vegetables.
While the spinach is wilting, beat together the eggs, water, turmeric, salt and pepper.
Pour over the vegetables and mix well.
Cook over a medium-low heat until the egg mixture has almost set.
Finish under a hot grill to brown the top.
Allow to cool slightly in the pan before turning out onto a plate.