Name: Red Lentil Buns
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 200 g red lentils, rinsed; 20 g psyllium husk (1/4 cup); 1/4 cup water; 1 1/2 tbsp olive oil; 1/2 tsp baking soda; 1/2 tsp salt; 1/2 tbsp vinegar; 3 tbsp mixed seeds

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Red Lentil Buns

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Prep Time 5

Cook Time 25

Total Time 30

Servings: 5 buns

Course: Breads

Ingredients Method Notes

Ingredients

200 g red lentils, rinsed
20 g psyllium husk 1/4 cup
1/4 cup water
1 1/2 tbsp olive oil
1/2 tsp baking soda
1/2 tsp salt
1/2 tbsp vinegar
3 tbsp mixed seeds

Method

Rinse the red lentils thoroughly and blend into a smooth batter with all other ingredients except the seeds.
Stir in the mixed seeds.
Shape into buns on a lined baking tray.
Bake in a preheated 180C oven for 25 minutes, or until golden and cooked through.

Notes

Best eaten fresh. Store in an airtight container for up to 3 days. These work beautifully as burger buns or sandwich bases.